Power Yoga Meets Pilates!

Your workout shouldn’t stress you out. After a Group Centergy class, you’ll leave the gym feeling cool, calm, and collected. Group Centergy is the perfect blend of Pilates and power yoga, helping you discover inner peace, as well as muscles you didn’t even know that you had. Whether you’ve suffered an injury or aspire to be a yogi, these low-impact moves will lengthen and strengthen your entire body.

Why You Should Try Group Centergy:

  • Improves flexibility and balance
  • Low-impact strength-training
  • Corrects poor posture
  • Relieves stress
  • Promotes mental focus
  • Wards off osteoporosis

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Recent Posts from the Boost Fitness Blog
Recent Posts from the Boost Fitness Blog